About
My name is Claire and I have been a teacher for over a decade now. I am also the mum of two busy boys!
Originally from France, I arrived 15 years ago in Australia, graduated to become a French teacher and have been working with high school students since. I love teaching French and I love teaching mindfulness!
I have recently completed my 100H of Mindfulness Facilitator and I am excited to share my knowledge with you!
My true passion is helping students to learn and achieve their best.
I always had an interest in student’s wellbeing and how can students manage their stress better; over the years, I have noticed a decline in students coping skills. I often felt I was missing the tools to help students not being able to manage their stress better.
We have never been so stressed and anxious – what a time we have had the past two years.
after all, it is a skill that will help you at VCE but also at uni and or work later in their life.
The past two years have been a crazy ride and looking after our mental health have never been more important.
This is why I created this online course: a 1/1 mindfulness tutoring and coaching.
To help and provide you with the useful tools that mindfulness has to offer.
An unique online course
I have designed a 4 week course, designed to provide you with tools to help you manage stressful times better.
Each week, you will come out with a couple of techniques, which you will be able to apply to your everyday life.
Week 1: Stress and the body
In this first session, we will learn about each other a bit more, what are your goals and what do you want to get out of our time together.
We will look at what stress does to your body and how you can overcome it through simple techniques.
Week 2: Challenging our thoughts
Looking at our thoughts and how we can challenge them and learning about some techniques to help you relax.
Week 3: The Importance of Self-Care
Self care and back to basics- looking at what makes you feel good!
Week 4: Kindness
How can we be kind to ourself and to others. Starting within ourself
Looking into Gratitude and journaling
Recap of what you have learnt and what you will apply in the next few weeks.
Get in Touch
If you would like to find out more, please fill up the form.
I am looking forward to meeting you!
FAQ
Some questions you might have
+ What is mindfulness?
To me, mindfulness is about living each moments- the good ones and the bad ones. It is going through each emotion and bringing awareness and curiosity to them.
+ How mindfulness might benefit my life?
Becoming more mindful might benefit you in different ways. It will help you enjoy every day ‘little’ moments and will give you skills to bring yourself back to the present moment when you are starting to feel anxious or stressed or overwhelmed. It is bringing you back to the present moment.
+ How can I apply mindfulness to my life as a student?
There are many ways you can apply mindfulness to your student’s life: for example, by applying breathing techniques before a SAC/ Outcome or exam.
+ Do I need to know how to meditate before doing the course?
Absolutely not! Meditation is one of the many tools in Mindfulness. I will be guiding you through and a busy mind is the perfect mind for meditation!
If you have any other questions, please do not hesitate to reach out.